Morning Energy Lab
Wake Up Energized:
30-Day Sleep & Energy Blueprint
A practical 30-day system to improve sleep depth and build a morning routine that actually sticks—without complicated “biohacks.” Includes a simple tracker you’ll want to use.
- Night Reset — stop the “wired but tired” loop and fall asleep faster.
- Morning Energy Protocol — a 15-minute routine that sets your day.
- Tracker — you’ll know what’s working (and what’s not) in 3 minutes/day.
Who it’s for
People who wake up tired, rely on caffeine, or feel mentally “foggy” most days.
Time needed
~15 minutes each morning + 5 minutes at night + 3 minutes to track.
Format
Premium PDF guide + Excel/Google Sheets tracker (download instantly).
What you get
This is not “information.” It’s a sequence. The value is the order and the defaults—so you stop guessing.
1) The Blueprint (PDF)
Night routine, sleep depth levers, morning energy protocol, caffeine strategy, weekend rules, travel reset, and troubleshooting.
2) 30-Day Tracker (Excel / Sheets)
Quick daily check-in to spot the patterns that destroy your sleep (and the ones that fix it).
How it works (simple)
Week 1
Stabilize your sleep window. Remove 2–3 common “sleep killers.”
Week 2
Lock the morning routine. Build momentum without motivation.
Weeks 3–4
Dial in caffeine, light, and timing. Fix the 20% that drives 80% of results.
Quick FAQ
Is this medical advice?
How fast will I feel results?
Do I need supplements?
What do I need to run the tracker?
Questions or partnership?
Drop a message below.
